with Margot Burns
This is a repeat of a recent workshop with an added twist. Teddi Bryant, owner of Hot Mamas Exercise Studio, is hosting this workshop with an emphasis on taking personal ownership for integrating our body-mind connection. This is a class designed for women to come together in community and to build empowerment, using the Enneagram system.
The Enneagram provides a map to help you navigate toward greater psychological and spiritual health by describing the instincts that drive you and the habitual patterns that keep you blocked. It is wisdom that leads to an expanded and evolved YOU. The first step in changing your reactions and habits is to become AWARE of your dominant patterns. Awareness is the primary tool for transforming your life. Your habitual reactions are normal and are part of how you’ve learned to survive, to protect yourself and to navigate the world, but may no longer be serving you. Once you have awareness, you can move into intentional action.
Margot is a professional coach, certified counselor, and teacher of the Enneagram in the Narrative Tradition. This class is presented in the Narrative Tradition, which brings the Enneagram to life through interview and inquiry of the nine Enneagram types. The panel method quickly builds community and supports learning through the mind, heart and body.
FOR A TOTAL MIND-BODY EXPERIENCE, JOIN TEDDI FOR HER 10:30 CLASS “LIKE A VIRGIN” AND GET A FABULOUS WORKOUT BEFORE THE WORKSHOP. YOUR FIRST CLASS IS FREE IF YOU’RE NEW TO HOT MAMAS STUDIO. REGULAR MEMBERS BRING A FRIEND AND RECEIVE A DISCOUNTED RATE ON CLASS!